Hello. My name is Shannon and I’m a self-proclaimed Carboholic. I also am attracted to things with the word “New” on them. The “New” thing doesn’t get me into trouble as much as carbs do. Okay, so not even carbs of all kinds … I’m most importantly talking about, bread!
I love bread. Always have. Bread, like almost any child, is a staple from a very early age. Toast, peanut butter and jelly, sandwiches, French toast, etc. They all begin with bread. Three of these were introduced to me as a child, minus, peanut butter and jelly. Yes, I had my first peanut butter and jelly sandwich in my teenage years (I want to say I was 15 or 16 ) and I had it out of sheer curiosity. I know! When I say this to people I get sideways glances. But truth be told, I just never really wanted one … I mean as a child in my mind peanut butter was meant to be eaten on crackers, not bread!
I remember my mom coming home with a fresh stick of hot Italian bread from the local bakery. The smell would draw me (and my nose) in. I would eat it either plan or with butter on it. To this day, if someone has a stick of hot bread in their house I’m going to sniff it out. I’m like a hound dog – it’s crazy. And it drives me absolutely insane when my local grocery store takes the fresh bread out of the oven because I swear they pump that smell through the ventilation system. My stomach starts growling and suddenly I want to make subs for dinner. Forget the groceries in the cart, subs! That’s when I breathe through my mouth and quickly find my way to the checkout aisle – sans stick of hot bread.
Since starting my weight loss journey I’ve sideways tackled the bread obsession. If I do have bread, its light bread, light wheat or multigrain slims. I buy pita bread from the local Lebanese bakery if I want pita bread – or I buy the wheat flax pita from the grocery store. I admit the breads that I buy for myself aren’t a trigger for me. I don’t love light white bread. BUT what I found this past week was that I subconsciously reach for bread to incorporate with meals that I may not necessarily need with a meal.
For instance, the week before last I was out of my element dog/cat/house sitting for my aunt and uncle while they were on vacation. Due to this I had to pre-plan every meal to a T. My usual staples weren’t at my fingertips so I had to eat what I brought with me. Looking back at that week I was kind of subconsciously following the simply filling technique by eating more power foods (see here), and found I was satisfied and full after meals. If I had bread, it was a multigrain slim or light bread and it was with one meal – either with my egg salad or with a hamburger, etc. at dinner. That week when I stepped on the scale my reward was a pretty hefty loss (nearly 5 pounds). I was shocked.
Fast forward to going back home, being in my element and eating the way I tend to eat at home. I realized I wasn’t as satisfied as I was the week prior. By 5-days in, I felt I was a little bit bloated. Looking back at my week there were some days where I had a sandwich for breakfast, a sandwich for lunch, and I may have had a piece of bread to go along with dinner. I also wasn’t having my fruit salad as my nightly snack as I was the week prior. It was definitely a learning lesson and one that has made me create a goal for myself this week.
My goal this week (as the weeks to follow) is to be more conscious when making choices surrounding bread. I want to try to have 1 serving of bread a day, but I’m not going to be overly strict on myself because I don’t like rules. I break rules. But I am going to question myself “Do I need to eat this as a sandwich?” and if the answer is no, I’m going to try it without the bread and see how I like it. This may not seem like a big deal to some, but I honestly like bread, I like sandwiches and I’ve lost weight eating them. But I’m trying to make healthier choices for myself. If I skip on the bread, I could provide my body with more protein at dinner or at lunch. Which means being satisfied longer … and that’s what I’m aiming for.
So what is one goal you’ve set for yourself this week or month?