I attend my Weight Watchers meeting every week and every week I always weigh in. And if I can’t make it to my meeting, I find another location that either is hosting a meeting at a time I can attend OR I find a location I can go to just to weigh-in to have that accountability for the week. Now I realize I can go into my meeting, think “gee I had a horrible week, I don’t want to weigh in” and I can choose to not weigh in that week. I have never explored this option before because for me, personally, if I don’t weigh-in I feel that’s a way to be dishonest with myself and pretending the week before didn’t happen.
After the past week, I knew the majority of it was “off plan” as I was having a pity party. I felt a little puffier and I knew I had gained, but I didn’t know how much. In my mind, I gained 5+ pounds. Part of me truly didn’t want to know the damage and for a sheer second I considered not weighing in tonight. I got out of my car, walked into my meeting, put my stuff down on my chair, went to the bathroom (pre-weigh-in ritual) and decided to suck it up and step on the scale. I asked the receptionist weighing me in to not tell me the damage and she didn’t. I saw my weight pop up on the screen and was surprised, it wasn’t that bad!
Truth be told, I gained 2.4 pounds this past week on my pity party. 2.4 pounds! Truly that amount is not that bad and certainly not as bad as I imagined it. I didn’t want to explore the option of not weighing in because that would become an “out” for me and I don’t need any outs in my journey. Honesty and owning up is the best policy. Not being aware of the “damage” could have essentially caused me to continue the vicious cycle.
My meeting was influential and I learned a good chunk. There are four people in my meeting who recently got laid off in the last 2-weeks … I’m not alone. I realize there are people all over the world/state who are unemployed and/or getting laid off. But as a very powerful and informative lifetimer in my meeting said to me in conversation: it’s up to me to decide how I want to spend my time, how I want to eat my food and what I want to do in a day.
My day was preplanned yesterday and Friday, most of Saturday and half of Sunday are already prelanned. I’m also planning on going back to the gym – slow and steady because this is my life, my journey and I deserve to get to goal!