One of my Friday (or Saturday) night favorites pre-Weight
Watchers was a steak and cheese with salad pita wrap from a local Lebanese
restaurant. My uncle used to man the grill, so he always made sure they were on
point with their deliciousness. The
sandwich came with steak and cheese, topped with tossed salad and the
restaurants Lebanese dressing – it was then rolled up in the double layer of
pita bread. It was undoubtedly delicious and completely filled with fat and unnecessary
calories – especially to consume after 9pm at night (sometimes around midnight…) We won’t even get into the side of steak fries
I’d pick up to go ALONG with the sandwich.
I’ve decided that giving up some of my favorite foods just
is not in the books for me. BUT making
them at home, in a healthier alternative totally IS in the books for me! If I can make a dish at home – replicating a
dish I enjoyed pre-Weight Watchers I do that as much as I can because it keeps
me honest with my journey and it also allows me insight into what exactly I am
consuming.
My local grocery store sells shaved steak. I typically pick
up a couple packs when they go on sale (under $4/lb) and we make homemade steak
and cheese (cheese on the side that is).
The meat is for the most part, relatively lean, but since there is some
fat present (it typically renders off while cooking) I apply the points plus
values of a t-bone sirloin to my serving of meat.
To cook the meat I spritz a little cooking spray in the
bottom of the pan and the meat and then simply season it with a little black
pepper and a pinch of salt. The minimal
seasoning is truly all you need because you want the natural flavor of the meat
to shine through.
Typically, at home we always add peppers and onions to the
meat mixture to bring in some moisture and an added level of flavoring. The vegetables can be cooked stovetop OR they
can be steamed in the microwave. Both ways work wonderfully. My vegetables I
season – I like to add Mrs. Dash Garlic and Herb to it with some black pepper
and a pinch of salt. When the vegetables
are done, I add them in with the meat. If
you’re a mushroom fan I would suggest adding mushrooms to the vegetable mixture
– it gives it a great flavor. Since my
boyfriend doesn’t like mushrooms if I want them, I cook them separately.
My sandwich consisted of 3 ounces of beef, 1 slice of fat
free American cheese, large fresh pita bread and a handful of tossed salad. The whole wrap was 12 points plus and TOTALLY
worth it. I’m a ketchup girl with steak
sandwiches, so I added a little ketchup to my sandwich before rolling it shut.
Who knew one could make a guilt driven delightful sandwich
at home for no guilt and added taste? This girl did!
QUESTION:
What is one of your favorite dishes to make at home in
homage of a dish you previously enjoyed?
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