Over the course of the last year I’ve allowed myself to get
somewhat comfortable in my weight loss journey. It’s certainly not that I’ve
given up … but I’ve allowed myself to get comfortable. The downside to being in
ones comfort zone is nothing really happens there. You sort of float around,
maintaining … which isn’t a bad thing, but at this point in my life and journey
I need to push myself to be uncomfortable.
In April of last year, I had surgery. It was deemed to be a
routine procedure where the recovery period was to be 6-weeks. Unfortunately, due to complications, it
turned out to be a 6-month recovery. During that time I was advised by my
physician to not do any activity. Nothing, nada, zilch. It was a very long
6-months which involved weekly trips to a physical therapists office to try to
help myself get better. A lot of frustration – both emotionally and physically
and to this day I’m still dealing with a few issues from the procedure.
I’ve been so used to tracking and planning my meals so when
I was advised after surgery to eat protein to speed up the healing process, I
was like “Alright…”. Truthfully, in my mind, I was like “Okay … I can eat
protein and track it.” But during that time I was told to not follow any
weight-loss program… so I followed doctors orders for the first 4-weeks and
didn’t track but ate mindfully (and maybe subconsciously tracked points in my
head just to feel a sense of accountability and not like it was a
free-for-all). During that first 6-week period zero activity was fine for me
because I had a hard enough time walking a short distance. I suffered an
unrelated shoulder injury during surgery and it affected my posture, my ability
to move, etc. I had abdominal surgery which also added onto my pain and also
added onto some of the complications I suffered.
Fast forward to 6-months post-recovery and I was advised
that I could begin activity, in small doses, and do what felt right. I was also
advised to not lift anything over 20-pounds for 3-months.
I’ve had my ups and my downs over the last year … but for
the most part I have been maintaining. I’m proud of myself for being able to
maintain for that length of time, particularly after all the emotional and
physical jolts I’ve been through. But now that it’s about a year later … it’s
time to put my “big girl panties on” and keep it moving.
It’s time to make myself uncomfortable because nothing “life changing”
begins in my comfort zone.
My goal weight is within sight, but I don’t want to focus on
the number. Focusing on how much I have to lose and how close I am sometimes
scares me. As with anyone who’s lost weight we sometimes panic when we’re
nearing the end of our weight loss journey and I personally don’t want to freak
out. I also realize that since I’ve been a Weight Watchers member for 4-years,
it would be REALLY nice to not have to pay my monthly membership once I get to
goal and lifetime.
So how am I going to shake things up and get myself out of
my comfort zone?
Well, I’m finally going back to work … I was laid off from
my job last year and I was recently extended a full-time ob opportunity, which
I accepted , that will give me some structure during the day. The kitchen won’t
be accessible so I’ll be forced to be prepared. This way, whatever food I bring
with me to work will be what I have for the day (all pre-tracked and
portioned). My new job is also about a 10-minute drive away from my gym …so
that means I can start taking some classes that begin at 5:30pm and I can also
include some weight training into my routine. I’m aiming to make a “work, gym,
home” routine for myself. Of course I’ll have to coordinate my workouts to work
with my physical limitations, while working at gaining more strength without hurting myself. I’ve also been
making meal plans for the week, so I can have an idea of foods I have available
to whip together for myself, depending on the mood I’m in and if I want to take
my time making something or if I want to make something quick. I’ve also been working on asking myself if I
really want something and not just having it because I feel like it or because
it’s there and seems like a good idea. Also, working towards eating more power
foods and reaching for carbohydrates a little less will definitely help me out.
I’ll also be going to sleep earlier and waking up earlier, which will help get
me “back on track” in that respect … because sleep is very important not only
to function but it can make or break weight loss.
All of these in combination will undoubtedly shake up my
world, bring me out of my comfort zone and keep me focused on being a better
version of myself each and every day. It may lead to a new routine that is chugging forward instead of floating gracefully in the abyss.
Shannon,
ReplyDeleteI am looking forward to continuing to see how you are doing in your new plan. I know you can do it, and perhaps the new "out of your comfort zone" plan will turn into a nice new routine. I come to your site everyday and you have helped me an amazing amount already. I love your reviews/recipes and hope you can continue with all of your new responsibilities. I am inspired by your talk about comfort zone to start getting up earlier in the morning so I can fit in my physical activity for the day before my day gets out of control with work and kids. Thank you so much for putting yourself out there!
Thank you for reading! I have high hopes for this new routine, I think it'll be the shake-up I need and the re-focus I'm looking for. I'll definitely share an update as things progress. I'm glad to hear you were inspired and are going to be fitting activity in in the morning. Best of luck and please do let me know how you're doing!
DeleteCongratulations on this new step Shannon. Thank you for sharing your recipe finds. I look forward to hearing how things are going. Good luck.
ReplyDeleteThank you! And thanks to you for reading!
DeleteCongratulations on your new job! And, on starting your new routine. You have come so far, and your transformation is really awesome. :)
ReplyDelete