So ... I've launched myself into the craze that is
Green juice. I've seen so many green juices being made and different varieties that it peeked my interest. Since I had been struggling I
figured it would be a good way to get some vegetables and fruits in on
days where I was lacking. If I have a juice with a filling breakfast
(hard boiled eggs, greek yogurt etc) I'm far more satisfied and even
full-feeling at lunch time.
I simply add some
fresh fruit, vegetables and green tea to my green juice and so far I've
enjoyed what I've been able to concoct. I do make big batches of these,
storing them in airtight containers and even pitchers. If the mixture
sits in the fridge overnight, it'll need a good few shakes in the
morning to get everything reincorporated. Since I don't "juice" them (I
use a blender) the pulp and fiber is still present which raises to the
top of the glass/pitcher and the green tea settles to the bottom. The
mixture is essentially a "salad in a cup."
A friend of mine gave me a basic recipe and I've been using that and adding in my own swing of things. Here's the basic recipe:
Green tea
Spinach
Grapes
Lemon
1/2 Banana
Cinnamon
I
just eyeball it, blend it up and pour it into individual containers. As
it sits in the fridge, the pulp does settle at the top of the drink ...
but a quick shake before drinking it all gets re-incorporated. This is
more along the lines of a "smoothie" than a smooth juice as there is
chunks of pulp in it.
No comments:
Post a Comment