evol. Scramble Cups - Chicken Apple Sausage, Egg White with Potato & Cheese

 

When the new evol products launched I got an email from Hungry Girl giving a heads up on the products availability on Target shelves. Needless to say, when I spotted them I opted to pick up a couple - one of the cups I picked up was the evol. Scramble Cups - Chicken Apple Sausage, Egg White with Potato and Cheese. I brought it to work and popped it in the freezer to have on hand in case I needed a suitable option at work.

That opportunity rolled around one afternoon when I needed something to eat. The packaging describes the dish as a chicken apple sausage scramble with egg white, potato and cheese. I figured it'd be a suitable breakfast alternative. I popped the cup in the microwave, following the directions on the label and it was done in no time.

Peering into the cup, it's a little disappointing (meaning you can make something a little heartier on your own) but for a convenience food it's not bad. It's a mixture of egg whites, potatoes, cheese, sausage crumbles and chives. One thing I noticed when I took it out of the microwave was that it had a very strong chive/onion smell. That smell transformed into a very strong chive/onion flavor as well ... it's almost overwhelmingly so. I felt like the potato, cheese and egg whites were at the forefront, but the chicken apple sausage really had to be sought after. I added some hot sauce and a little ketchup to it and found it to be not so bad but I wouldn't stretch to say I'd definitely pick it up again. It was okay, but not delicious or worth my buck to re-stock the freezer.

A serving (1 container) is 160 calories or 4 points plus values OR 5 smart points.

 

Banana Oatmeal Pancakes

I've become completely obsessed with oatmeal. I had been eating my banana oatmeal (which I make in a bowl with the same ingredients) for well over a year and I had hit a wall and just had enough.  After having different breakfasts that just weren't satisfying me the way my oatmeal did ... I decided to take my simple oatmeal recipe (with the elimination of almond milk) and make them into pancakes.  Same stuff, different form - i.e. reverse psychology on my own mind. It's legitimately the same thing, it's just in a pancake form and I add a little fruit and sugar free maple syrup over them.

So far it's been a winner. I've been eating these for a few months now and I absolutely love them. The recipe is really simple to throw together. I actually incorporate these into my meal prep every week.  I whip up 3 batches and store them in ziploc bags and take them out as I need them every morning. A quick 2 minutes in the microwave makes them perfect.

They're not a light and airy pancake. They're dense, filling and pack a substance punch.

Recipe:

Makes 2 servings of pancakes

For Weight Watcher members: 5 smartpoints/points plus per serving

1 cup quick cook oatmeal

¾ c egg whites

2 ripe bananas, mashed

1 tbsp vanilla  (adjust to your liking)

2 packets stevia (or whatever sweetener you prefer)

1 tbsp cinnamon (adjust to your liking)

Mash banana in bowl, add in all other ingredients and mix until combined.

Heat a non-stick frying pan, sprayed with non-stick cooking spray, over medium-high heat. Use a measuring cup (I prefer 1/4c) and evenly distribute the pancake drops onto the pan, smooth out gently with the bottom of the measuring cup.  Fry the pancakes for roughly 4-5 minutes. Bubbles will not form as in traditional pancake mix. Flip once the bottom is browned and firm enough to flip, then cook evenly on the other side. 

Enjoy!

Banana and Egg White Oatmeal

Banana and Egg White Oatmeal

Long ago (almost a year ago) I was in a breakfast slump and needed something different for breakfast. I was tired of eggs in all forms, cereal never does the trick and I had far exceeded my deli meat sandwiches for breakfast.

I heard about putting egg whites in oatmeal from a friend and was truthfully weirded out. I was paranoid that it'd be like eating lumpy scrambled eggs that you threw oatmeal into. I had put it off for months until I decided to just dive on in and give it a try.

After giving it a good old college try, I truthfully fell in love with it. So much so that I ate it faithfully for breakfast Monday thru Friday for almost a solid year.

The combination of the egg whites, banana and oatmeal give it a bit of a custard vibe. It's smooth, creamy, satisfying and above all filling. I've found it's perfect on its own - while it's also good with fresh fruit on top of it - or even with a little peanut butter (I use powdered & I’ve also used protein powder in it – both come out perfect) stirred into it. Deliciousness!

Serves 1. 5 Smart Points & 5 Points Plus.
Ingredients:

1/2c quick cook oatmeal
1/2c egg whites
1 banana, mashed
1 tsp cinnamon

1 tsp vanilla extract (optional)

1 Truvia/Equal packet (optional)

Add all ingredients into a microwave safe bowl.  Mix until combined.

Add bowl into microwave and microwave for 2 minutes. Remove bowl, stir. Place back into the microwave and cook for an additional minute. Stir. If oatmeal isn’t at your desired consistency add back into the microwave for an additional minute.

When done you can top with fresh fruit. If the oatmeal is a little too thick, add a few tablespoons of water to thin out and stir in.

Enjoy!