One day I had salad in the refrigerator for lunch, but nothing to go with it ... so I brought my bag of chickenless tenders to work and heated up 2 servings in the toaster oven. The tenders themselves aren't very large, but they are satisfying. Even cooking them in a toaster oven, they crisped up perfectly. Each tender provided a nice crunch, while the inside was soft and moist.
I opted to have them alongside a garden salad and in true I'm a toddler fashion - I ate them dipping the tenders into ketchup. They were honestly really good, satisfying and I enjoyed how crispy they were. They didn't have that meat substitute texture/taste/etc. It honestly tasted like a frozen, processed chicken finger. The only noticeable difference was that the tenders themselves are thinner than average chicken tenders and the coating looks "healthier" if you will.
A serving, 4 tenders, is 150 calories or 4 points plus values.