Jumping on the green juice bandwagon I decided to pick up a container of the Trader Joe's Super Green Powder
in an attempt give myself a little bit more of an antioxidant boost. I
get in my share of fruits and vegetables daily, but I figured a little
added boost wouldn't hurt.
The bottle says that
a single scoop contains at least 8000 ORAC units (for example, a 3.5 oz
serving of cherries has about 670 ORAC units and a 3.5 oz serving of
broccoli has about 900 ORAC units). Quite a boost comparatively
speaking. The container states to add a scoop to 1 cup of water, skim
milk or juice. It can even be stirred or mixed in a blender for smoother
consistency. It's also suggested to use the mix once daily to receive
the health benefits.
On my first try I opted to
go with 1 scoop into 1 cup of water. Immediately my water was
transformed into a dark (but see thru) shade of green. It smelled
faintly of berries, but not overwhelmingly so (say, in comparison to a
Crystal Light packet). Upon first sip, I was surprised with how bland it
tasted. It really tasted like nothing ... kind of like when someone
adds a flavor packet of Kool-Aid into water (without any sugar added).
It tastes like something, but tastes like nothing at the same time
because there's no added sweetness.
Just
because of that this isn't a supplement I'd suggest drinking plain in a
glass of water or milk (unless you're into that flavor profile). I'd
suggest mixing this into a smoothie for a little added boost that you're
sneaking in. This way you're at least getting the nutrients without
perhaps chugging a flavor profile you're not exceptionally excited
about.
A serving, 1 scoop (10g), is 50 calories or 1 points plus values.
