tag:blogger.com,1999:blog-546711084480426410.post1660570094546924257..comments2024-03-09T02:17:52.007-08:00Comments on Shannon's Lightening the Load: Why I don’t believe in cheat mealsShannonhttp://www.blogger.com/profile/07733761403912682977noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-546711084480426410.post-22050829973712406652013-07-23T21:01:33.711-07:002013-07-23T21:01:33.711-07:00Whatever works for you in your journey is what we ...Whatever works for you in your journey is what we normally stick with - so best of luck! I find even after going to a BBQ and having a little bit of everything (tracking it) I feel sick for days afterwards. Horrible feeling.Shannonhttps://www.blogger.com/profile/07733761403912682977noreply@blogger.comtag:blogger.com,1999:blog-546711084480426410.post-6708171691051482182013-07-20T13:31:59.733-07:002013-07-20T13:31:59.733-07:00I don't do the cheat meal thing anymore either...I don't do the cheat meal thing anymore either. I found I either got sick from eating awful food, or totally went off the deep end with food. I now just do "count free" day. I still eat my normal foods, but I like taking the day off from counting every morsel once in awhile. Jesshttps://www.blogger.com/profile/14737908782711847715noreply@blogger.com